Video shot yesterday from my kitchen window. I realized afterwards it was perfect for this post with each bird representing thoughts. I start with one thought, it gets interrupted by another, then suddenly there are thoughts flowing all around. (Be sure to look in the background of the video as well as the foreground as you’ll see multiple birds buzzing around.) If I’m lucky and I can focus, something I find increasingly difficult as I get older, I can hone in on one thought and really work through it, letting the others drift in the background without giving in to them.