I have a daily routine, and it has been nice to be able to make it the focus of the morning rather than sometimes hurrying along before starting work. I have settled into semi-retirement enough that the work I am doing–facilitating a course on curriculum writing for Futures Without Violence, a nonprofit focused on domestic violence–has its place but doesn’t need daily oversight.
I usually get some part of the routine done every day. I generally draw a tarot card or two and write two or three pages, ala Julia Cameron’s morning pages. I try to do it first thing in the morning but am not always successful. Some mornings I just want to pick up the book I fell asleep over the night before. Other mornings, like yesterday, I head outside to the garden in order to get the work done before the heat of the day settles in. On those days, I may do some or none of the routine. *
Yesterday, I broke a 40-day meditation streak. I am disappointed, but it’s really ok. I try to think of the practices as “daily-ish,” a term I picked up from Dan Harris, creator of 10% Happier, the meditation app I use. The app tracks daily and weekly progress. When they do a focused challenge, you have to complete 90% in order to earn the gold medal. It seems a humane approach to me.
I am a little disappointed that I broke the streak. Today, I began again with the app. But, I am pretty sure I *did* meditate yesterday even if the app wasn’t tracking it**: while I was weeding vegetables, cooking dinner, walking dogs. I practiced focusing on just that one thing, open awareness of the world around me, not following random thoughts, coming back to the task when I did get lost in story. So, I am putting the lessons learned from the app into practice and that’s more important than any streak in an app.
*The ONLY part of the routine I always do is my four-shot latte. It is non-negotiable to the point that, if I can, I take my small espresso machine with me when I travel.
**The existential question for our time: if the app wasn’t tracking it, did it really happen?