Tag Archives: Practice

Begin Again: On Challenges & Change

YourselfAs at least one nice person noticed, I have been blogging regularly for the new year. I do personal writing every day but have never developed a public practice. For now, my goal is to post every day, but I am giving myself lots of space around topics. Just post.

I did miss yesterday and didn’t even think about it until I was tucked in bed, too tired to do anything about it. So, today, I begin again.

Begin again: Those two words come up often in the other practice I am establishing: meditation. I signed up for the 10% Happier app challenge that started this past Monday. The goal is to meditate 15 out of 21 days, but I am working on finding time every day. I want this to be more than just taking ten breaths, though, but a real meditation practice that helps me understand how my perspective impacts my world.

The basic lesson so far has been that meditation is not about emptying the mind, as that is impossible, but about getting still and seeing how the mind works, the ideas that appear and disappear, the paths we wander down and those we ignore, the emotions that arise and their impact on our thoughts and body. There’s a lot going on when we are sitting quietly with our eyes closed. And we should view all of it with self-compassion and a sense of curiosity.

I know schools are adding mindfulness activities and training to the curriculum and am interested in learning more about how they work. I plan to make this a focus of my reading and research this spring. It would be possible, I think, for this to do more harm than good depending on the approach. But, at a basic level, learning to be able to identify your state of mind and use mindfulness techniques to connect and tinker with that state could be a useful skill in a stressful world.