I have known about and flirted with meditation for a very long time. In fact, my high school research paper–the one where I learned the 3X5 card research technique–was on transcendental meditation. I have no idea where I even heard about it or how I managed to get a copy of the book or enough print-based resources to write the paper. Certainly it was not widely practiced in the 1970s in rural Lancaster County, Pennsylvania, the heart of Amish country, where I grew up. But, that was my topic. I don’t remember much about my conclusions, and it did not immediately convince me to meditate every day.
Over time, I have dabbled with the usual fits and starts but connecting with Dan Harris and 10% Happier was the impetus for this current journey. His books tell his personal story of discovering meditation, how that discovery changed his mind and his life, and how he traveled the country to get the word out. The app is an inclusive introduction to meditation with courses taught by well-known teachers like Sharon Salzberg and Sebene Selassie. They teach the basics as well as different types of meditation. Salzberg’s main focus, for instance, is lovingkindness.
The challenge that is on right now highlights different courses and teachers each day to give a good sense of the full range of the offerings.
The only drawback is that the app has only limited offerings for free. A subscription is $99/year. In a world of free, that may seem like a lot but it is another encouragement to actually open it up and explore. But, if you want to explore meditation for free first, consider Sharon Salzberg’s #RealHappiness challenge that takes place in February.