I have been practicing meditation for the past several years, beginning at a time when arthritis was ravaging my hip and sitting helped me be with the pain even as I was getting help. Now, it is part of what I do each day, usually first thing in the morning. I sit and know that I am sitting…at least for a few seconds at a time. While I have gotten better at focusing, I still find myself losing awareness of the present, my mind taking me to the past most often, generally reliving the negative events that have turned into stories.
Recognizing the patterns and learning to stop the stories from carrying me down the well-worn paths of critical self-talk is getting easier the more I practice. That word practice is essential. I don’t meditate. I practice meditation. That sense of working towards but never reaching whatever the end of practicing is (perfection? Please, no.) to be incredibly refreshing, a departure from my usual need to always get it right, which leads to more of that critical self-talk.
Lately, I have found myself practicing this present awareness even when I am not formally sitting. I folded the laundry with some level of mindfulness the other day. Normally, I rush through this mundane chore in order to get to the next thing. At that moment, folding the laundry was the thing and the next one could just wait its turn.
I’ve also been exploring different ways that people talk about practicing. I meant to share this interview with the Indigo Girls on Monday for International Women’s Day as their wonderful song Closer to Fine has been a part of my soundtrack since it was first published. They talk about practice and honing our skills, particularly as women.